With it beingness World Sleep Day today, nosotros idea you lot mightiness similar to run across the results of Polar’s written report into 6-million nights worth of slumber from Polar users approximately the globe. The insights provided a unique expect into the differences betwixt men in addition to women inward 28 unlike countries approximately the globe.
Key findings include:
The average global slumber fourth dimension is seven hours in addition to 22 minutes (see below for which province comes inward amongst the longest time, in addition to which province is going slumber deprived)
Women across the globe slumber longer in addition to improve than men, averaging seven hours in addition to 35 minutes, 22 minutes longer than men.
The historic menstruum grouping that sleeps the soundest without interruptions are 18-29 year-olds, who log seven hours of actual slumber fourth dimension on average. The 40-64 year-olds log the to the lowest degree slumber fourth dimension globally at half dozen hours in addition to l minutes.
Republic of Finland ranks best for the best slumber continuity, whereas Communist People’s Republic of China has a pretty fragmented sleep!
Hong Kong in addition to Kingdom of Spain are the world’s nighttime owls, falling asleep at 12:52 a.m. in addition to 12:45 a.m., respectively. As far every bit the United Kingdom, on average, women inward the UK instruct to slumber slightly before than men in addition to slumber fifteen minutes longer, clocking seven hours in addition to 34 minutes of slumber versus men’s seven hours in addition to xviii minutes. Generally, women in addition to men inward the UK wake upwards at the same fourth dimension each morning, at 7:11 a.m. in addition to 7:12 a.m. respectively.
These findings past times Polar are interesting because it is truthful slumber actually impacts your wellness non to tell anything almost your fitness training. It is cracking that you lot tin runway your slumber via fitness trackers to run across how interrupted your slumber tin move on some nights in addition to how you lot tin improve your slumber quality. It volition move interesting to run across what form of insights this novel app, Polar A370 fitness tracker and Polar M430 GPS versus the Polar Flow app in addition to the Polar M400.